Square Breathing
If you feel like there is a man bear in the room, square breathing is for you. You can do this preventatively, reactively, literally in any moment at any place - your desk, with your kids, in your car, before you go to bed. You’re going to feel like you can “breathe”. This is a magical tool.
If you feel like there is a man bear in the room, square breathing is for you. You can do this preventatively, reactively, literally in any moment at any place - your desk, with your kids, in your car, before you go to bed. You’re going to feel like you can “breathe”. This is a magical tool.
If you feel like there is a man bear in the room, square breathing is for you. You can do this preventatively, reactively, literally in any moment at any place - your desk, with your kids, in your car, before you go to bed. You’re going to feel like you can “breathe”. This is a magical tool.