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As a Yoga and Pilates instructor, I began leading my students through guided meditations at the end of class back in 2001. My boss at the gym gave me an example and told me to just follow my intuition. I never actually tried the meditation practice myself, always the excuse that my mind could never sit still that long, but my students loved it every time.
Fast forward to 2020, my spiritual teacher led me through a grounding meditation. The refueling practice at the end was almost word for word the meditation I led my students through 19 years prior. In that full circle moment, I felt like I was expanding and more on my path than ever before.
In my healing journey, meditation has become a way for me to reset and refuel myself. I personally lay down when I meditate. If you have been through significant trauma, it is common to fall asleep when you meditate and in energy healings. Falling asleep sitting up has never gone well for me, so I chose to lay down in my practice. Do what feels comfortable for you and where you are in your healing journey. My meditation is a daily practice to feel my calm, to feel my peace, and to feel my joy when life feels chaotic and when life feels good.
A huge piece of your healing journey is an awareness of how you feel, recognizing the emotions as you feel them. This is the first step. The next step is doing something about the emotions that do not make you feel good. This is where RevWell’s Guided Meditations come in. Use these meditations as your guide to help you take care of you in a new revolutionary way.
Guided Meditations
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Grounding Meditation
$25
Is the core meditation at the heart of Revolutionary Wellness. Grounding is a technique that involves doing activities that electrically reconnect you with Mother Earth.
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Square Breathing
$25
If you feel like there is a man bear in the room, square breathing is for you. You can do this preventatively, reactively, literally in any moment at any place - your desk, with your kids, in your car, before you go to bed. You’re going to feel like you can “breathe”. This is a magical tool.
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Future Self
$25
If you feel uncertain about your path, where you are now and where you’re going in the near or distant future, this meditation will help you find your clarity.
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Higher Self
$25
If there is something that you want to do in life, there is a version of you that has already done it. If there is a problem you want to solve, there is a version of you that has solved it. If there is somewhere you want to go in life, there is a version of you that knows how to get there. That version of you that has done the thing and solved the problem and knows the path is your higher self. This was such a profound concept to me. This meditation guides you inward to your highest self to obtain your ultimate wisdom.
If the world has made you feel safer to shut down your emotions and stop feeling, these next three Guided Meditations are for you. When you have been through significant trauma and life experiences have left you not feeling good, you have a tendency to close off your heart because it seems safer. But opening your heart is the way to not keep getting hurt. Closing off your heart is not living.
Each meditation takes you through a practice to energetically clear your heart and further expand your capacity for love and emotions.
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Moving Consciousness Into The Heartspace
$25
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Clearing the Heartspace
$25
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Expanding Love
$25
Love Yourself More Tank Top
Inspired by the Ultimate Pattern Interrupt ….
What is the Ultimate Pattern Interrupt?
Love yourself more. A powerful statement. And the ultimate pattern interrupt when your thoughts start to spiral out of control.
As your thoughts start to spiral, your energetic vibration will go down with it. If we’re thinking about the law of attraction and like energy attracts like energy, your lower vibration attracts in more of the same to confirm where you are. I know it sounds like a bit of a cat and mouse game, how do you raise your vibration when you feel like shit?
That’s when you interrupt it. You interrupt the pattern. You interrupt the spiral. Pattern interrupts disrupt your brain’s typical response, the neural pathway it usually travels when the information is fed in. Interrupting this thought pattern gives your brain a chance to choose differently. When you say to yourself “Love yourself more” it gives your brain a chance to choose a more loving response. Your brain then looks for a more loving response to choose to solidify that reality. And this in turn raises your vibration and brings you back up out of the dip.
This was a revolutionary approach to life for me and it changed everything. So much so, I put it on a tank top.
Love Yourself More Tank Top
$25
Stacey Piedrahita 10/10
Thank you from the bottom of my heart!
I would highly recommend Anne as a healer. I instantly felt safe and comfortable with her. It is quite obvious her gifts are magical and divinely guided. It was an experience hard to explain in words. I think magnanimous would work! I was able to unblock and see things from a different perspective during and after my session. The energy was flowing through my body the entire time and set me on a new illuminated path of healing with more clarity and guidance. It was a wonderful experience and I highly recommend a session. You won't regret it!
